To prevent stroke is not difficult if you take certain precautions. According to the National Stroke Association, patients are advised to know the following:
To Quit
About to drink alcohol in moderation
To keep tabs on blood pressure and get it checked once a year.
About Eating a low fat diet is equally important.
Keep a check on circulation problems. Have your doctor check for this, including the risk of stroke.
About to take appropriate measures to control diabetes.
Make exercise part of your daily routine.
Go to check cholesterol.
To focus on low-salt diet.
The Search for the symptoms of stroke and rush for medical help include blurred vision, intense headaches, dizziness, facial weakness, or even restricted.
- You have to remember that high blood pressure is the leading cause of stroke
Here are some steps to prevent the blow:
You should control your blood pressure. Get it checked regularly and if necessary, to take special measures to reduce it. Lowering high blood pressure reduces the risk of heart disease and stroke.
Of smoking is directly associated with risk for stroke research shows that there is less risk of getting stroke in people who had stopped smoking compared with those who still smoke.
A regular exercise is necessary moderate exercise makes the heart stronger and improves circulation. It helps control weight. Being overnight contributes to the risk of high blood pressure, heart disease and diabetes. Physical exercise such as running, swimming, walking, jumping, yoga and yard work reduces the risk of both stroke and heart disease.
Focus on healthy eating. You need to focus on eating a wide variety of fruits and vegetables.
O you need to control diabetes. In case, the disease is left untreated, it can damage blood vessels in the body and eventually lead to atherosclerosis.
Sedentary lifestyles can lead to many health problems like high blood pressure, weight gain and results in bad cholesterol levels. You will need to take special care about getting a lot of time to exercise.
Regularly enjoy the physical activities will help to fight heart disease and stroke. However, it is also important to consult your doctor before indulging in any physical activity. May there be many risks to your heart if you indulge in the wrong types of exercises.
If you are a women, hormone replacement therapy will do much good for you. This therapy is good for a woman past menopause. This therapy is usually recommended for those who are at high risk of stroke and heart attack. Focus on at least six servings of fruits or vegetables a day.
In case you are suffering from carotid arteries, your doctor May we suggest that you go for carotid endarterectomy eliminate fat. Also try to control health problems with medicines as prescribed by your doctor.
